Have you ever noticed that in the world of spiritual self-help (including this community), the ego (or small self) tends to get a bad...

I spent decades feeling insecure and overly self-conscious - with the occasional blip of confidence showing up in my life. Let me be...

I came across this old photograph of a time when my husband and I attended a very fancy black-tie event. Here I am with Tim, my...

You know what breaks my heart? Smart women with no confidence. Smart women who don’t speak out and give their opinion; smart women who...

I’ll let you into a secret. Life coaches have a habit of checking out other coaches. Yes, it’s the truth. We’re always snooping around...

Whenever I point out to my clients that they already have confidence within them, they nearly always come back with: Yeah, right! Well if...

I heard a statement the other day that made me stop in my tracks. I've heard this kind of statement many times before. But for some...

BREAKING THE MYTH AND SEEING THE TRUTH I just heard a wonderful interview with Malcolm x daughter, IIyasah Shabazz in which she said that...

There’s so much going on in the world right now. Where do you begin? Where are the words? But what I do know and feel is that… The jig is...

We’re told that public speaking is one of the most dreaded things to do – one of the most feared. And yet, for some people, they just...

In this understanding I share in my coaching, you’ve probably heard the phrase: “don’t take yourself so seriously” or “don’t take it...

The Myth of Constraints

Four years ago I had an insight that changed everything for me. What I realized was that for my whole life I had been pre-occupied and...

I found this long lost photo of myself at my mum's house this week (I'm currently in the UK for the week). The date on the back of the...

Just Imagine: You're in a meeting at work and you speak out and share your ideas even though you feel nervous? A colleague at work...

You’ve probably heard the phrase: “don’t take yourself so seriously” or “don’t take it personally”. These are the times when you find...

Do you fall into the LIKABILITY trap? This used to be such a big one for me--always overly-concerned about whether others were liking me...

For those of us who are in this group, we all know (on some level) that what we experience in our lives is coming from the inside out and...

We are all so hard on ourselves. We belittle ourselves berate ourselves and burden ourselves with untruths disguised as truths. How easy...